A Happy Halloween Smoothie

Halloween Smoothie
By: Isabel Smith, MS, RD, CDN

Halloween is such a fun and festive time of year filled with lots of orange, crazy costumes, candy and other sweets. Although candy is so tasty, I always recommend to try to fill up on healthy yet festive foods and snacks. This smoothie is delicious and made with seasonal produce like butternut squash and carrot, and because there’s minimal added sugar along with healthy fat from the avocado and chia seed, this smoothie can help keep you satisfied while still allowing you to participate in the fun Halloween-y spirit. If you like pumpkin smoothies, you’ll also love this Fall Favorite Pumpkin Apple Smoothie.

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  • 1 cup (250 ml) almond milk (more may be needed if smoothie is too thick)
  • ½ cup (115 g) roasted pumpkin or butternut squash
  • 1 carrot
  • ½ pear
  • ½ avocado
  • 1 tsp chia seeds
  • dash of cinnamon
  • For fun, garnish with sage leaf


  1. Wash and prepare ingredients (pumpkin or squash should be roasted beforehand).
  2. Add ingredients to blender and blend on medium-high for 45-60 seconds or until well mixed.
  3. Serve and enjoy!
  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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