This smoothie is a great source of vitamins A, C, E, B vitamins, calcium, and iron. It’s a quick recipe that requires only a few ingredients, so it’s a great one to make if you’re on the go.
The avocado is packed with heart healthy fat, and has anti-inflammatory properties. The spinach paired together with the almond milk is a good source of bone-healthy calcium, and the mango is rich in immune-boosting vitamin C.
You can also make this easy smoothie with peaches instead of mango to switch it up.
- 1 cup (165 g) mango (fresh or frozen), chopped
- 3 handfuls spinach
- 1/4 avocado
- 1 cup (235 ml) almond milk- add a little water if you like your smoothie thinner
- Wash spinach.
- Add all ingredients to blender and blend on high until smooth, about 45 – 60 seconds.
- Serve and enjoy.
- Nutrition per serving:
- Fat11 g
- Saturated Fat1.5 g
- Cholesterol0 mg
- Sodium260 mg
- Carbohydrates34 g
- Fiber9 g
- Sugars23 g
- Protein 6 g
Yields and nutritional information are estimated and will vary depending on produce size and equipment used.