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In the Reboot Kitchen: Green Avocado & Mango Smoothie

In the Reboot Kitchen: Green Avocado & Mango Smoothie

Rating: 5 votes, average: 4.40 out of 55 votes, average: 4.40 out of 55 votes, average: 4.40 out of 55 votes, average: 4.40 out of 55 votes, average: 4.40 out of 5 (5 votes, average: 4.40 out of 5)
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Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Yield: 1

Serving Size: 16 -18 oz. (500 mls)



This smoothie is a great source of vitamins A, C, E, B vitamins, calcium, and iron. It’s a quick recipe that requires only a few ingredients, so it’s a great one to make if you’re on the go.

The avocado is packed with heart healthy fat, and has anti-inflammatory properties. The spinach paired together with the almond milk is a good source of bone-healthy calcium, and the mango is rich in immune-boosting vitamin C.

You can also make this easy smoothie with peaches instead of mango to switch it up. 

Ingredients:
1 cup mango (fresh or frozen), chopped
3 handfuls spinach
1/4 avocado
1 cup almond milk- add a little water if you like your smoothie thinner 

Directions:
Add all ingredients to blender and blend on high until smooth, about 45 – 60 seconds. Enjoy! 

Isabel Smith - Reboot Nutrition Advisor

Isabel Smith - Reboot Nutrition Advisor

Isabel has been passionate about nutrition since the age of 10, and has several years of experience helping clients achieve optimal health and wellness. She is a Registered Dietitian and currently an Oncology Nutrition Fellow at a top hospital in New York City. Isabel also has a BA in Health and Exercise Sciences from Gettysburg College, and an MS in Nutrition Communications from Tufts University. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her 5 lb Yorkshire terrier.

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