In the Reboot Kitchen: Green Avocado & Mango Smoothie

By: Isabel Smith, MS, RD, CDN

This smoothie is a great source of vitamins A, C, E, B vitamins, calcium, and iron. It’s a quick recipe that requires only a few ingredients, so it’s a great one to make if you’re on the go.

The avocado is packed with heart healthy fat, and has anti-inflammatory properties. The spinach paired together with the almond milk is a good source of bone-healthy calcium, and the mango is rich in immune-boosting vitamin C.

You can also make this easy smoothie with peaches instead of mango to switch it up. 

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  • 1 cup (165 g) mango (fresh or frozen), chopped
  • 3 handfuls spinach
  • 1/4 avocado
  • 1 cup (235 ml) almond milk- add a little water if you like your smoothie thinner


  1. Wash spinach.
  2. Add all ingredients to blender and blend on high until smooth, about 45 – 60 seconds.
  3. Serve and enjoy.

Servings: 1

  • Nutrition per serving:
  • Calories240
  • Fat11 g
  • Saturated Fat1.5 g
  • Cholesterol0 mg
  • Sodium260 mg
  • Carbohydrates34 g
  • Fiber9 g
  • Sugars23 g
  • Protein 6 g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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