In the Reboot Kitchen: Green Avocado & Mango Smoothie

By: Isabel Smith, MS, RD, CDN

This smoothie is a great source of vitamins A, C, E, B vitamins, calcium, and iron. It’s a quick recipe that requires only a few ingredients, so it’s a great one to make if you’re on the go.

The avocado is packed with heart healthy fat, and has anti-inflammatory properties. The spinach paired together with the almond milk is a good source of bone-healthy calcium, and the mango is rich in immune-boosting vitamin C.

You can also make this easy smoothie with peaches instead of mango to switch it up. 

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Ingredients:

  • 1 cup (165 g) mango (fresh or frozen), chopped
  • 3 handfuls spinach
  • 1/4 avocado
  • 1 cup (235 ml) almond milk- add a little water if you like your smoothie thinner

Directions:

  1. Wash spinach.
  2. Add all ingredients to blender and blend on high until smooth, about 45 – 60 seconds.
  3. Serve and enjoy.

Servings: 1

  • Nutrition per serving:
  • Calories240
  • Fat11 g
  • Saturated Fat1.5 g
  • Cholesterol0 mg
  • Sodium260 mg
  • Carbohydrates34 g
  • Fiber9 g
  • Sugars23 g
  • Protein 6 g

Yields and nutritional information are estimated and will vary depending on produce size and juicer used.

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Isabel Smith, MS, RD, CDN

Isabel has had a lifelong passion for nutrition, wellness and helping others achieve optimal health. She is a Registered Dietitian and has her masters in Nutrition Communications. Isabel is a Guided Reboot Coach and Nutritionist for Reboot with Joe, and has helped hundreds of Rebooters juice to better health. She also has extensive experience as a Clinical Nutritionist, specifically in the area of oncology. Additionally, Isabel has her own practice and website, Isabel Smith Nutrition (www.isabelsmithnutrition.com) with special interests and training in weight loss, juicing, allergy/food sensitivities, gastrointestinal health and oncology, but has extensive training in various areas of nutrition. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers.

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