Foods to Enjoy While Rebooting – Part 3: Herbs, Spices and More!

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

There are many Reboot-friendly foods beyond the typical fruits and veggies that you might think of.  Best of all, it is this category of “Herbs, Spices and More!” which will help add even more flavor, spice and texture to your usual Reboot dishes.


Go on, get creative – Leave no spice unturned, no culinary herb unused!


Here are some Simple Eating Guidelines to consider when planning your meals during and after your Reboot.




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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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