Avocado Tomato Breakfast Toast (No Eggs Required)

Avocado Tomato Toast
By: Isabel Smith, MS, RD, CDN

If you haven’t jumped on the avocado toast train yet, you’re missing out! There’s nothing better than delicious (and nutritious) breakfasts, and this one definitely tops my list of healthy go-to ways to start my morning. Toast is often thought of as an empty breakfast, but when it’s topped with heart healthy, anti-inflammatory avocado and vitamin c-rich tomato, it’s nothing but a good-for-you, complete meal. I choose to use gluten-free bread, but you could use a hearty whole grain or sprouted bread instead, as these options will give you more fiber and protein as well as brain-healthy fat.

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  • 2 slices of gluten-free bread (if you’re not gluten-free, then use sprouted Ezekiel bread)
  • 1/2 avocado, smashed
  • 1/2 heirloom tomato, sliced
  • 1/2 lemon, juice only
  • sea salt and pepper, to taste
  • chopped basil, for garnish
  • dash of cayenne pepper (optional)


  1. Toast your bread (only if you want to!).
  2. In a small bowl, mash the avocado to a consistency you prefer.
  3. Slice the tomato.
  4. Spread the smashed avocado on the toast then layer with sliced tomato and add dash of salt and pepper, spritz of lemon and a sprinkle of cayenne pepper if you want to spice it up.
  5. Cut in half (or leave whole), then serve and enjoy!

Prep time: 5 minutes

Cook time: 5 minutes

Total time: 10 minutes

Servings: 1

  • Nutrition per serving:
  • Calories330
  • Fat16g
  • Saturated Fat2g
  • Cholesterol0mg
  • Sodium300mg
  • Carbohydrates40g
  • Fiber13g
  • Sugars1g
  • Protein 10g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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