Dandy Dandelion Juice
Dandelion leaves are a bitter green herb that has excellent properties for the liver and kidneys. They are a natural diuretic, promote bile production, support gallbladder health, and they are also high in micronutrients. This juice has a sweet, bitter and sour taste which is important for taste and digestion. I’m always telling people the importance of bitter and sour to support healthy digestion, so drink up and enjoy!
1 large handful dandelion leaves
2 celery sticks
2 green apples
1.) Wash all ingredients.
2.) Cut all produce to fit through your juicer.
3.) Juice and enjoy. Pour over ice if desired.
Dandelion leaves – watercress, spinach, kale (Tuscan cabbage)
Celery – cucumber, Celeriac root, lettuce, zucchini, watercress, spinach
Lemon – lime, grapefruit
Apples – kiwi, pear, orange
Cucumber – zucchini, watercress, spinach