In the Reboot Kitchen: Cucumber-Melon Smoothie

By: Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

On hot summer days nothing tastes more refreshing than a cold, crisp healthy drink.  Full of light and satisfying flavors with a hint of sweet, this vibrant smoothie is packed with nutrients to boost your energy on those long days when you’re active outside in the sun.  Whether you’re out for a walk, swim or playing at the park with the family, a refreshing smoothie can satisfy hunger and energize you with nutrients.  Honeydew is an excellent source of the electrolyte potassium and celery has natural sodium.  Cucumber and lime contain nutrients that are great for bright, healthy skin. 

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  • 1/4 honeydew melon
  • 1/2 cucumber
  • 1 celery stalk
  • 1/2 lime juice
  • Pinch of sea salt (optional)
  • Ice, as needed


  1. Remove rind from honeydew and dice into cubes.
  2. Wash and cut cucumber and celery into pieces.
  3. Add honeydew, cucumber, celery and ice to blender.
  4. Squeeze lime juice into blender.
  5. Blend until smooth, about 60 – 90 seconds then pour into glass and garnish with slice of cucumber and lime.
  6. Add pinch of sea salt (optional).
  7. Serve and enjoy.

Servings: 1

  • Nutrition per serving:
  • Calories120
  • Fat0.5 g
  • Saturated Fat0 g
  • Cholesterol0 mg
  • Sodium400 mg
  • Carbohydrates30 g
  • Fiber3 g
  • Sugars24 g
  • Protein 3 g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

Stacy is a Board Certified Specialist in Oncology Nutrition and an Integrative Nutritionist. She consults for various companies, focusing on health, wellness and innovative strategies to help increase individual’s fruit and vegetable intake. Stacy is an American College of Sports Medicine Certified Health Fitness Specialist; she holds a BS degree in Dietetics from Indiana University, completed her dietetic internship at Massachusetts General Hospital, and earned a Masters in Public Health from the University of North Carolina at Chapel Hill. She is a Senior Clinical Nutritionist at the Dana Farber Cancer Institute/Brigham & Women’s Hospital, Harvard Medical School teaching affiliates, in Boston, MA, with more than 20 years of experience. Stacy created and now serves as project manager and lead writer for nutrition services content on the Dana Farber website and the affiliated, nationally recognized nutrition app. Stacy is regularly featured on TV, radio, print and social media on behalf of Dana Farber and other organizations. Together with her husband, Dr. Russell Kennedy PsyD, they have a private practice, Wellness Guides, LLC. Stacy is an adjunct professor in Wellness and Health Coaching at William James College, currently teaching a graduate course in Health Coaching. Stacy is featured in the award winning documentary films, “Fat, Sick & Nearly Dead” and “Fat, Sick & Nearly Dead 2,” and serves on the Reboot with Joe Medical Advisory Board. Stacy lives in Wellesley with her husband, two sons and three dogs. She enjoys cooking, yoga, hiking and spending time with friends and family. Stacy is also one of the nutritionists who runs our Guided Reboot programs.

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