Quick Quencher Pineapple Juice

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Pineapple is always a favorite with me. I love the acidity while it also adds a sweetness to the juice. Pineapple is loaded with vitamin C, fiber, vitamin B2, B6, manganese and potassium. Studies have shown that bromelain, which is found in pineapples, can reduce swelling, bruising, healing time, and pain associated with injury and surgery. Bromelain can also help treat and reduce inflammation from tendinitis, sprains, strains, and other minor muscle injuries or trauma. So when you need a simple juice with few easy-to-find ingredients that won’t break the bank, make this refreshing, quenching, satisfying juice.

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  • ¼ pineapple
  • 2 cucumbers
  • 2 celery stalks
  • 1 lemon


  1. Wash all produce well.
  2. Peel lemon and pineapple (optional) or scrub very well.
  3. Add all ingredients through juicer and enjoy!


  • Pineapple – apples, pears, grapefruit
  • Cucumber – zucchini, celeriac root
  • Celery – zucchini, celeriac root, chard
  • Lemon – lime, grapefruit

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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