Coconut Turmeric Peach Smoothie

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Any excuse to throw in some turmeric to a recipe is a good idea because this spice increases the antioxidant power 10-fold in your drink! For this delicious recipe, I added in the coconut oil to improve the assimilation and activity of the curcumin, as small amounts of fats enhance its antioxidant potential. Turmeric has shown to be anti-cancer, liver enhancing, anti-inflammatory, anti-infective, anti-depressant and has the ability to reduce LDL cholesterol. Read more about the amazing benefits of turmeric here!


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  • 1 cup (250 ml) coconut water
  • 1 – 2 peaches (fresh or frozen)
1/2 banana (fresh or frozen)
1/2 carrot
  • 1/2 in (1 cm) piece of fresh turmeric
  • 1/2 in (1 cm) piece of fresh ginger
  • 1 tsp coconut oil (optional)
1 handful of ice


  1. Wash produce well.
  2. Slice peach in half and remove the stone.
  3. Add all the ingredients into the blender and blend on high for 45 – 60 seconds until smooth.


  • Peach – nectarine, apricot, pear
  • Banana – avocado
  • Carrot – sweet potato, butternut squash
Coconut water – almond milk, coconut milk, hemp milk
  • Nutrition per serving:
  • Calories220
  • Fat6 g
  • Saturated Fat4.5 g
  • Cholesterol0 mg
  • Sodium270 mg
  • Carbohydrates41 g
  • Fiber7 g
  • Sugars28 g
  • Protein 4 g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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