By Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist
Holiday cheer is here but that doesn’t have to mean your health goes out the window. There’s a way to strike a balance of enjoyment and sticking with healthy eating. One fun holiday pastime is taking traditional recipes and spinning them into healthier versions that hold true to their festive roots.
With this smoothie, the sky’s the limit with substitutions for palate or dietary preferences. See the substitution list below for more ideas. Here’s more on healthy holiday classics and how to balance parties while still taking care of you.
Serving Size: 16 - 18 oz (500 ml)
Trans Fat: 2g