With over 7 feet of snow and record freezing cold temperatures here in the northeast…I’d say yes, I’m dreaming of spring! This morning, I made this tart, light green juice as a reminder of springtime days ahead.
Looking for a few simple ways to make your everyday a little healthier? Rather than try to overhaul your entire schedule to fit what you’ve read is “healthy,” try adding in one of these simple strategies each day. By the end of the week, you’ll be happier & healthier!
February is National Heart Month and a perfect time to clear up the most common myths about your ticker! Wondering what you can do to keep your heart healthy?Here’s the truth on the top 7 myths about heart health.
With winter rearing its head here in the northern hemisphere, colds and flus are abundant. A meal that’s full of fluid, phytonutrients and protein, that’s also easy to digest, is just what the doctor, or in this case nutritionist, ordered!
When colds or flu symptoms strike your home, fight back with good nutrition, fluids and rest. This hearty oatmeal has spices and fruits rich in nutrients like iron, vitamin C, ellagic acid and electrolytes like potassium that can help you stay healthy all winter long.