6 Tips to Keep the Bloat at Bay this Bikini Season

Bloat at Bay 420

With the often dreaded, bathing suit season just around the corner, now’s a great time to address bloating and why your belly feels full — it can have many culprits beyond what you’re eating! Let’s take a look at how to prevent or remedy bloat and kiss your bloat goodbye.

Not-So-Kind Facts on Food Labeling

Food Labeling - Kind 420

Health claims and misleading labeling is top of the news feeds as the debate over what is truly “healthy” rages on (does the FDA crack down on Kind Bars ring a bell ?). There is a long list of technical definitions for health claims based on government guidelines and the question is whether or not they are truly evidence based. Let’s discuss.