Weekends with waffles are just better, especially when they are gluten-free and filled with fiber, nutrients and antioxidants. Fill up on these waffles this morning and have some for leftovers on Monday morning too!
The “no pain, no gain,” mentality has been debunked. Walking has emerged over the past decade as the ultimate form of physical activity. If you’re spending hours sweating at the gym, you might want to read this!
If you’re focused on eating a mainly plant-based, here’s what you need to know to ensure you are getting all of the essential nutrients, vitamins and minerals to keep your body functioning at an optimal level.
All jokes aside on this April Fool’s Day, it’s important to have a fool-proof kitchen to keep you on your game when it comes to living a healthy lifestyle and cooking nutrient-rich meals. Follow these 5 tips to make sure you are ready to cook healthy in your kitchen.