With winter rearing its head here in the northern hemisphere, colds and flus are abundant. A meal that’s full of fluid, phytonutrients and protein, that’s also easy to digest, is just what the doctor, or in this case nutritionist, ordered!
Thanks to everyone who joined our first #RebootNutrition Twitter Chat last night. It was a huge success and I really enjoyed talking with you and answering your Rebooting questions. For anyone who missed the chat, you can also see the full conversation by going to twitter and searching #RebootNutrition. Here are just a few highlights from the chat.
I love to enjoy holiday parties just like everyone else, but I do my best to not let the season drag my health and wellness goals down. So if you’re wondering how a nutritionists navigates a holiday party while still having fun, here are the 10 Don’ts that I follow when going out. Hey, even if you stick to just 7 of these you are doing yourself a favor!