Raw vs Cooked Veggies: Which is Best?

Vegetables in a wok

This is one of my favorite questions asked at every presentation, lecture or nutrition group. You’ve probably read recently that opinions on diets and nutrition have now become like a religion or politics: Someone is either strongly for or against a viewpoint and it seems there’s nothing in the middle. Let’s break down both sides […]

Cookies for Breakfast

Breakfast cookies

If your days are anything like mine, mornings are organized chaos involving speed, serenity and serious mental focus to get everyone out the door on time, well nourished and in a happy mood ready to tackle and enjoy the day. No wonder almost 20 percent of Americans skip breakfast. One way to help make mornings […]