Looking for an easy and inexpensive meal the family will love? This recipe is your answer! It includes pulp from your favorite veggie juices, quinoa and beans that add a ton of protein and fiber, and it makes a large dish so you’ll have leftovers all week long.
I love going for walks with my family after dinner especially in the crisp, cool fall evenings. Filled with some of the best fall produce, this juice is great for an easy stroll if you’re needing something sweet after dinner.
Back to school means it’s time to Reboot your lunchbox! Not only for the kids, but you can upgrade yours too to make it easy to eat healthy (for cheap) all week long. Find out how with these helpful tips.
A few months back, butter made the cover of Time magazine. This once demonized ingredient thought to be at the root of our drastic rise in heart disease and other illnesses, is in comparison to other culprits, like margarine, being redeemed as not so bad after all. In other words, less of something real is better for you than more (or frankly, any) of something fake. Read on to reconsider how you sit down to your next meal.
Load up on your vitamin C with this refreshing smoothie recipe! Nope, it doesn’t have oranges in it. Kiwi has twice the amount of vitamin C as an orange. Get the recipe and give this mouthwatering smoothie a try.
I remember those crazy nights hanging out at the beach… kicking back some shots! My how my “fun times” have certainly changed with age! Instead of mind numbing tequila, energizing ginger and wheatgrass have taken over, and I’m all the healthier for it. Try these 6 shots that won’t leave you feeling hungover.
When we see “natural” we think the food is nutritionally superior; free of hormones, additives, artificial ingredients, preservatives, GMOs, colors, etc. And a great choice for someone pursing a healthy lifestyle or for growing kids. Sadly, this isn’t actually the case.
I just learned about the coolest thing, Maple Water. That’s right. Pure maple sap from a maple tree that provides an abundance of electrolytes with minimal sugar and a sweet taste. For any juicers out there who aren’t big fans of coconut water this is a new liquid to try. It also tastes fantastic in this smoothie with mango and carrots. Enjoy the recipe!
Looking for a refreshing juice that’s low in carbohydrates but rich in nutrients? If you have diabetes, high blood sugar, pre-diabetes, or are simply looking to cut down even on natural sweets this juice is for you.
On warm, sunny summer days I love throwing together quick and easy salads. Packed with protein that helps to support a healthy immune system and fiber to control hunger, blood sugar stability and give you plenty of energy, this salad is a new favorite. Enjoy the simple and nutritious recipe.