Homemade Beet and Sweet Potato Chips

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Chips are a year-round favorite, but there’s something about summertime that calls for this crunchy snack. But they are usually loaded with oil, salt and can be a total calorie bomb with little nutritional value. This simple recipe bakes sliced sweet potato and a golden beet with minimal oil and just a little salt and pepper. […]

Refreshing Watermelon Juice

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This hydrating summer juice is refreshing, seasonal and will help you stay hydrated and feeling energized even on the hottest of days. Both watermelon and chard contain potassium and magnesium that are key electrolytes that promote hydration and fluid balance. Potassium is also a nutrient that we often lose through sweat, so it’s key to […]

Strawberry Lemon Lunch Smoothie

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Need a quick lunch on the go? Smoothies are an all time favorite packable meal because they’re portable, great to make ahead of time, and you can easily include nutritious ingredients. This recipe is a great meal replacement because it’s well balanced, containing protein, healthy fat, a veggie and a fruit; basically, it’s a meal […]

Charcoal In Juice: Healthy Boost or Pricey Trend?

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Activated charcoal has long been used to help soothe upset stomachs, induce vomiting (yuck, I know!) and help people rid themselves of toxins they’ve consumed. Maybe you’ve seen charcoal juices at your juice bar and wondered what all the buzz is about. Is this trendy drink that promises health benefits like “cleansing” and “detox” really […]

Crunchy Fennel Fries

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Fennel is a seasonal bulb-like vegetable that’s loaded with fiber, and nutrients like heart-healthy potassium, brain-healthy folate, energizing vitamin B6, and it’s got great digestive properties too. Fennel has a fresh and crunchy texture and makes for a great addition to salads, side dishes and your favorite classic meals, whether it’s raw or cooked. In […]

Pretty In Pink Smoothie

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Want a healthy alternative to the pink unicorn drink recently getting buzz? This pink smoothie is loaded with anti-inflammatory nutrients like anthocyanin from the raspberries and goji berries, and healthy fat from the cashew butter. You can enjoy it for breakfast or as a snack in the afternoon. Mix this smoothie up with some extra […]

Pink Energy Juice

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Gorgeous produce makes for a colorful juice, and this juice is loaded with nutrients and antioxidants, like beta carotene, anthocyanin and vitamins A and C. Beets and carrots contain electrolytes potassium and some sodium that are key for muscle contraction and relaxation as well as fluid balance. Research also suggests that beets (specifically beet juice) […]