Even though many people spend tons of money on cosmetic treatments and expensive skin creams, skin health is largely about what you eat and drink! No amount of treatments, scrubs, serums and creams can hide a bad diet. Enjoy these 11 foods to help that skin glow.
Herbs have amazing medicinal properties and have high importance in a healthy diet. Get this recipe that has some of the most powerful herbs you can enjoy in one glass.
A recipe that combines the best of both worlds! It’s not quite a juice or a smoothie it’s both, a Juioothie! When you have one of those moments when you can’t decide if you want a juice or a smoothie, just make this.
Seasons are changing all over the world! Here in Australia we are just coming off of a particularly bad season for coughs, runny noses, headaches, sore throats and generally feeling awful, so we are welcoming spring with open arms. When temperatures and humidity drops (like it’s about to for those of you in the northern hemisphere), cold viruses can survive better, but that doesn’t mean you have to suffer from them. Here are 11 natural ways to fight them.
Summer produce is vibrant and fresh but sadly the season is winding down in many regions. I love fresh juice and I’m often looking for a great tasting veggie-heavy option. This mostly-veggie (lime is the only fruit!) gem is full of health promoting antioxidants in the carotene family thanks to the red pepper and carrots. Enjoy it while these seasonal veggies are still available.
I went to a new (yippee) local farmers market on the weekend and grabbed a beautiful bunch of fresh organic dandelion. This herb is so fantastic for your health — it supports digestion, kidney health and liver health. While it’s quite bitter to taste, that’s also why it has so many special benefits. Get the recipe and experience why bitter is better in this amazing salad.
If you love the classic chocolate and mint combination, then you’ll love this healthy dessert (or snack)! These balls contain fibre, good fats, protein, calcium, magnesium, manganese and vitamin B2. Enjoy the recipe.
Sounds delicious? Well it is! Homemade pesto is easy and delicious and it can be made with so many herb and nut varieties! This salad could easily be called a “detox” salad due to the many detoxification produce present such as the garlic, cilantro and broccoli. Get the recipe!
Eating a plant-based diet helps control the bulges! Fruits and vegetables and other plant based foods contain high levels of fibre, water, nutrients and phyto-compounds, all these factors help control the appetite, improve satisfaction, and they also provide needed nutrition for a healthy body. Find out the 10 best plant foods for weight loss.
Craving a chocolate bar? Just make a nutritious smoothie instead that contains super nutrients and super foods. Get the recipe!