The Ups and Downs of a Reboot
Our Rebooters often have so many questions about detox reactions and I hope this reduces any concerns about why these things happen when you’re all about getting healthy. In the Fat, Sick & Nearly Dead, Joe spent the first few days of his 60 day juice journey sleeping these symptoms off. Be assured that all will likely be fabulous once you get past these symptoms by following these suggestions…
In the Reboot Kitchen: Macadamia Raspberry Smoothie
The weather here in Oz is a little crazy. It’s freezing cold one day and really warm and sunny the next, like today. It actually feels like spring today! So I’m in the mood for something creamy, cold, refreshing and healthy! So I’m giving into my cravings and by creating this perfect smoothie that satisfies my every need. Get the recipe!
The Truth about Coconut Water
There is a lot of excitement about the benefits of coconut water. Everywhere you turn there is a shelf filled with coconut water in many flavors and brands that once contained soft drinks or sodas. When buying coconut water it is very important to follow specific guidelines to ensure you’re receiving the highest quality. Read more to find out what they are…
In the Reboot Kitchen: Ruby Mandarin Juice
I couldn’t be happier now that mandarins have come into season here in Australia. They are my favorite fruit and I could easily eat a bagful in one sitting, especially since I’m pregnant! I’ve been having citrus cravings so I decided mandarin and ruby grapefruit it is for the day! Get the refreshing and delicious recipe.
Smart Sweet: Spirulina Balls
A perfect snack for kids and adults, an easy go-to for when you’re on the run and need a healthy treat, a great after school snack or just something in-between, these Spirulina Balls have it all! Rich in nutritional goodness, it will keep you full and satisfied. Get the recipe!
In the Reboot Kitchen: The Pear-fect Green
I always love when I receive forelle pears in my organic box delivery. They are so pretty and perfect looking and since I recently had a heap delivered I thought I would try them in my next juice. If forelle pears aren’t available to you, you can use any variety. Get the recipe…
In the Reboot Kitchen: Clean Green Smoothie
Clean, green and full of fiber, potassium, vitamin C and folate, this smoothie is a great electrolyte and cleansing smoothie for the skin, kidneys and liver! Apple contains pectin a highly healing fiber that may reduce cholesterol levels. Get the recipe…
Smart Sweet: Healthy Anzac Biscuits
It was Anzac day today in Australia and New Zealand which is a National holiday (yippee to that!) of remembrance that commemorates all Australians and New Zealanders who served and died in war. Hundreds of thousands get up and watch the dawn service where marches and horns are played in the early morning silence. Many foods are enjoyed and the classic is the good old Anzac biscuit. I wanted to cook a healthier version so here they are!
What You Need To Know about Water Filters
Earth Day is right around the corner and it’s a good reminder that we need to conserve our water. It’s also a good reminder to make sure you are getting the most out of the water you drink, shower in and consume every day. Find out everything you need to know about water filtration.
In the Reboot Kitchen: Red Hot Juice
I love tomato and pepper based juices, especially as a dinner juice. And I LOVE chili. This juice combines those two loves into a dynamo combination of savoury and hot. It’s low in natural sugars and high in flavour and nutrients, and even contains metabolic benefits from the chili. A Japanese study on mice found that taking capsaicin (chili compound) was as effective as exercise when it comes to maintaining body weight.