Turmeric Latte


Turmeric lattes have been popping up at trendy cafes everywhere and with good reason. This delicious warming drink has some serious health benefits due to its very high anti-inflammatory potency. Turmeric contains an active component called curcumin, and this compound alone is the subject of almost 6,000 peer-reviewed and published studies. Some of the health […]

Pad Thai with Kelp Noodles


This salad is vegan, raw, paleo, gluten free, low carb and delicious! Kelp noodles don’t taste like seaweed but instead have a mild flavor that can easily go with an array of seasonings, like this Asian-inspired dish. Kelp noodles contain many amazing nutrients such as fiber, iodine and calcium. Try them as a healthy alternative […]

Papaya Colada


Nothing beats a delicious tropical smoothie in the summer heat for breakfast or as a snack. This smoothie is full of antioxidant compounds and fiber. It also offers the very special benefits of papain (papaya) and bromelain (pineapple). These proteolytic enzymes support protein digestion along with supporting tissue repair, cardiovascular support and gut health. If […]

Is Alkaline Water Better For You?


Water is vital to life and something we all need to consume on a regular basis for survival, but have you heard of alkaline water? This type of water has a naturally higher pH level, which means it is less acidic (and more alkaline). What makes water alkaline? The higher mineral content in the water […]

Gluten-Free Cassava Waffles

GF Cassaava Waffles

Start your day with these waffles, which are a delicious change from regular waffles that often include refined grain flours and sugar. Cassava flour is made from yuca root, a tuber similar to yam, plantain and potato, and then dried and ground into a flour. This naturally gluten-free flour offers a mild flavor and can […]

Acai Breakfast Bowl


Looking to get away from cereals and/or cooking in the mornings? Try this breakfast bowl. The base is a thicker-than-usual smoothie made with acai (pronounced “ah-sah-EE”). This potent berry is high in antioxidants and can be very beneficial for a range of health problems. It has a naturally tart flavor which goes well with other […]