Finding healthy ways to support and encourage weight loss, weight maintenance, better blood sugar control, an efficient metabolism, better organ health and wellness is paramount to better health. So here are some great habits and tips to help support and maintain a healthy weight.
Enjoy this super creamy dairy-free smoothie made with a fun, new ingredient that we haven’t used in our smoothies before…tahini! It tastes like a creamy dessert, but guess what? This dessert has tons of nutrients!