Purple Power Grape Juice

Purple+Juice

Purple foods are one of the hottest food trends for 2017, and with good reason—they are full of nutrients and powerful antioxidants and high in anti-aging and anti-disease compounds. Purple fruits and vegetables have a pigment that contains flavonoids, including resveratrol, which keeps blood pressure in control and boosts immunity from certain cancers. These purple […]

Stop Late Night Snacking For Good

iStock-525525409

Ever find yourself eating nutritious foods all day and then scouring your fridge and cupboards before bed? Late night snacking can undo so much good work in the quest for good health and losing weight. In clinical practice throughout the years, I have witnessed a regular pattern where people who are struggling with their weight […]

Mineral Alert: 7 Amazing Health Benefits of Selenium

Brazil nuts high in selenium

Selenium is an important essential trace mineral and you may be missing out on it if you’re not eating enough of the right foods. It’s important for immune strength particularly against viral infections, helpful for fertility, essential for liver detoxification, supports healthy cognition, modulates inflammatory responses, and acts as a powerful antioxidant against free radical […]