It’s Meatless Monday, and if you’re craving something savory, you don’t have to skip the idea of juice for dinner. This juice spices things up and is an excellent main meal replacement! Get the recipe.
When warm weather hits, strawberries and watermelon are a must! This smoothie combines both making it very hydrating due to the high water content, contains electrolytes, and is nutritious and super easy.
When you’re craving a rich creamy vegan, gluten and dairy-free mousse., this is your answer. This dessert is nice and rich, which is why we love it, but I recommend this as a smaller serving. Just a small serving is all you need and it won’t disrupt a healthy eating plan.
Just one look at this juice’s vibrant color and you’ll be able to see it’s a super healthy one. A seriously potent phytonutrient rich juice, it’s high in folate, potassium, magnesium, calcium, manganese, iron and betaine. Get the recipe.
There are 3 different berries in this smoothie, so it is loaded with concentrated antioxidants! I also added in the superfood lucuma which adds a lovely creamy taste to the smoothie, reminding me of the beautiful flavors of a homemade berry pie.
I have a thing for coriander (cilantro) and shallots (scallions) in everything at the moment (obsessed maybe?). This is a phase I go in and out of, but since right now I’m in, I decided to add them to this salad. It’s nutrient packed and delicious! Get the recipe.
I wanted to put my frozen mango to use, so I decided to combine it with the powerful spice, turmeric. The amount of health benefits turmeric has blew me away, so this smoothie is super healthy, super bright, and an excellent choice when you want to change up your smoothie routine.
The benefits of turmeric seem endless and the list keeps growing! I am blown away with all the research and potential health benefits from this humble little root. It has been reported that turmeric has over 500 health benefits and it may positively modulate over 700 gene expressions in the body. Learn more about it and you’ll be at the store in no time purchasing some!
So what does it really mean when you step on the scale after one day on your Reboot or any weight loss plan, and you’re much lighter than the day before. Is it water weight? Is it real weight? Let’s find out…
It’s getting colder here in Australia so warming meals are what’s cooking in the kitchen. This soup is easy to throw together and the peppers break down nicely to give it a rich, strong flavour along with potent spices. Enjoy!