Sounds delicious? Well it is! Homemade pesto is easy and delicious and it can be made with so many herb and nut varieties! This salad could easily be called a “detox” salad due to the many detoxification produce present such as the garlic, cilantro and broccoli. Get the recipe!
Eating a plant-based diet helps control the bulges! Fruits and vegetables and other plant based foods contain high levels of fibre, water, nutrients and phyto-compounds, all these factors help control the appetite, improve satisfaction, and they also provide needed nutrition for a healthy body. Find out the 10 best plant foods for weight loss.
Craving a chocolate bar? Just make a nutritious smoothie instead that contains super nutrients and super foods. Get the recipe!
When you combine healthy fruit with powerful superfoods, you have a nutrient-filled smoothie! Enjoy this healthy digestion promoting recipe.
There are many different types of juicers and methods to process juices to allow the freshness, colour and nutrition to stay intact. Let’s break down ‘cold pressed’, ‘high pressurized’, ‘pasteurized’ and ‘fresh’ juices so you know what kind you’re drinking and what’s best!
If anyone is experimenting joint, tendon or arthritic pain, then this juice would be an excellent addition to your daily diet as it’s super anti-inflammatory. The turmeric and ginger offer large therapeutic benefits for joint health, liver health, digestive health because they are so high in anti-inflammatory properties. Get the recipe!
This is a light sweet green juice, great for anyone wanting to ease themselves into the stronger green juices. Add more fennel if you desire the light aniseed flavour with less of the pineapple for a less sweet tasting juice. Find out what ingredient is hidden in the recipe that you will never even taste!
If you’re wondering if you should be concerned about the occasional high sugar content in fresh juices and in some fruits and vegetables, let’s clear things up.
When you need an easy but healthy dinner, try this salad. It’s delicious and creamy, and makes for a great way to enjoy those nutrient-packed dark green leafy vegetables and other healthy produce. Try using the delicious dressing as a dip with any combination of your favorite vegetables! It can even be used as a dipping sauce, too. Get the recipe!
I love raw desserts. They contain so much goodness, nutrition and flavor, and to top it off, they are easy to make. Try this delicious treat to include at a party, for friends and/or family. Enjoy!