Feeling down? Studies found that a diet with high intakes of fruits and vegetables was associated with fewer symptoms of depression. And this juice is loaded with ingredients that will help boost your mood.
Here’s a bright, energizing fruit-based juice you can enjoy on your weekend morning instead of store-bought juice alongside your gluten-free pancakes. The citrus, carrots and ginger create the perfect zing.
You’ll never believe the power just two oranges, creamy coconut milk and an array of health-promoting seeds and spices can do for flavor and your health. Get the recipe to enjoy the sweet and spice and everything nice.
While these items might be categorized as foods, they aren’t doing anything positive for your health. Here are 5 food categories you should do your best to avoid. Sure, they are convenient, but at what price?