Pass on the processed gummy/jelly candies and make your own with only four ingredients!
For many of us living such crazy, busy lives, chronic long-term stress can be a major health concern. If you experience these 10 signs, it’s time to de-stress!
It’s National Chocolate Day. And it’s almost Halloween. So that calls for these nutty (tasting and looking!) textured cookies that are sure to please everyone.
In the spirit of Halloween, I have made a super antioxidant juice with a perfect combination of sweet, sour and hot. And a a beautiful glowing red colour…a Vampire is sure to love!
One of my favourite smoothies whilst I was pregnant was an avocado cilantro (coriander) smoothie, so I decided to make it again, and added mango! This smoothie is a great combination of some of my favorite fruits and vegetables and a perfect way to include the wonderful nutritional benefits of cilantro with loads of electrolytes!
If you love Lebanese food with all the delicious vegetable dishes, falafels and amazing dips, then you’ll like this traditional Lebanese vegetarian dish with a twist.
When the days get shorter, and the sun sets earlier, people might feel more upset, stressed and depressed. When that happens, often the first go-to food is sugar and highly refined processed foods. Unfortunately, these foods won’t help. Find out which ones will.
This is one of my old favourite desserts but I always find the real version to be too sickly sweet. So I created my own. Here is a fantastic healthier version without all the unhealthy ingredients like excess sugar, unhealthy fats and processed ingredients.
Get the recipe for this smoothie that’s an antioxidant dream. It combines a sweet finish with a spicy kick for the perfect flavor.
Rainbow chard’s pretty pigments are indicative of their nutrient profile. Their vibrant stems are a sign of extra nutrients and antioxidants, and they are particularly high in polyphenols which are beneficial for the reduction of many chronic diseases. Enjoy some of Mother Nature’s most beautiful plants in this palate-pleasing juice recipe.