One of my favourite smoothies whilst I was pregnant was an avocado cilantro (coriander) smoothie, so I decided to make it again, and added mango! This smoothie is a great combination of some of my favorite fruits and vegetables and a perfect way to include the wonderful nutritional benefits of cilantro with loads of electrolytes!
If you love Lebanese food with all the delicious vegetable dishes, falafels and amazing dips, then you’ll like this traditional Lebanese vegetarian dish with a twist.
When the days get shorter, and the sun sets earlier, people might feel more upset, stressed and depressed. When that happens, often the first go-to food is sugar and highly refined processed foods. Unfortunately, these foods won’t help. Find out which ones will.
This is one of my old favourite desserts but I always find the real version to be too sickly sweet. So I created my own. Here is a fantastic healthier version without all the unhealthy ingredients like excess sugar, unhealthy fats and processed ingredients.
Get the recipe for this smoothie that’s an antioxidant dream. It combines a sweet finish with a spicy kick for the perfect flavor.
Rainbow chard’s pretty pigments are indicative of their nutrient profile. Their vibrant stems are a sign of extra nutrients and antioxidants, and they are particularly high in polyphenols which are beneficial for the reduction of many chronic diseases. Enjoy some of Mother Nature’s most beautiful plants in this palate-pleasing juice recipe.
As a culture we eat enormous amounts of processed food! In the US, 1 in 3 adults and 1 in 5 children are considered clinically obese. And in just a few short weeks, US homes will be filled with Halloween candy that most can’t resist. People often blame lack of will power on why they can’t say no to junk food, but did you ever consider it might not be your fault?
This is a great combination that combines sour citrus with savory celery and sweet carrots! Enjoy this beautifully bright juice.
Surprising fact: The most important metabolic organ in your body that supports weight loss, weight maintenance and weight control is your LIVER! Find out how to keep it healthy.
It’s National Kale Day in the US, but we are celebrating worldwide with this delicious autumn or spring salad! Roasted vegetables in a salad are delicious cold or warm. This salad contains baby kale leaves that are raw combined with roasted red kale leaves for a great crispy texture. Enjoy this amazing recipe.