Almond Butter Berry Granola Bars

Have you ever noticed the hundreds of pre-packaged granola bars you pass by at the grocery store? I say “pass by” on purpose because you should keep on walking! Most of these (not all of them) are heavily processed with:
- high fructose corn syrup
- aspartame
- bleached flour (after it’s milled and bleached white with chemicals like chlorine, this baking flour loses many of its original whole-grain nutrients)
- and words we couldn’t pronounce if we tried like Butyalted Hydroxyanisole (BHA – chemical added to foods to preserve fats and keep them from turning rancid) and Butyalted Hydroxytoluene (BHT - chemical used as a preservative in snack foods.)
and much more!
This shouldn’t be a reason for you to stop enjoying them. Instead, save your money and your health and whip up these NO BAKE, 6-ingredient Almond Butter Berry Granola Bars without even turning on your oven!
Ingredients:
1 3/4 cups rolled whole oats
1/2 cup goji berries (or a combination of goji berries and mulberries.
1/2 cup maple syrup
1/2 cup room temperature almond butter
2 Tbsp. chia seeds
1/2 teaspoon of cinnamon
Directions:
1.) Add all ingredients into a large mixing bowl.

2.) Mix well until the oats and berries are evenly coated with the maple syrup and chia seeds.
3.) Pour mixture into an 8″x 8″ baking pan (aim for your granola bars to be about 1/2″ to 3/4″ thick)

4.) Chill in the refrigerator for about an hour until they are slightly hardened.
5.) Cut into 8 rectangles. Wrap each one in plastic wrap and store in the freezer.
It’s as easy as 1-2-3!




I will be playing with this:
http://www.jointhereboot.com/almond-butter-berry-granola-bars/
Almond Butter Berry Granola Bars | Reboot Your Life http://t.co/BCFBYM5g
I would love it if you could post the nutritional information with your recipes – not sure if that is possible or not? It would be helpful to have calories, carbs, protein, fiber, and sugars.
thanks.
I agree – that info would be super helpful!
@julietesterman Almond Butter Berry Granola Bars | Reboot Your Life http://t.co/2XOc64WB
Do you have the nutritional information on this? Calories, etc.?
wow i may actually make these, via the fat sick and nearly dead fb: http://t.co/qUvQ4hwN
would you please give us the nutritional values for your Almond Butter Berry Granola Bars?
Thanks -
Sounds good!
So yum (:
FYI ~ You can copy any recipe ingredients & paste them into CalorieCount.com & it will give you the nutritional/calorie breakdown per serving. Handy for when a recipe you see doesn’t have the info available. Hope this helps everybody out.
I would like to know whether in recipes like this one, it is possible to exchange the almond butter wirh cocoa butter, as the first is difficult to find where I live. They also sound just wonderful! Thanks a lot
Hi, Bea-in-Spain, you should be able to make the almond butter in a food processor. You can buy almonds, no? I think cocoa butter will make them very rich (too sweet, maybe). You may add some coconut oil to the almonds to make them creamier. I am not sure, however. The chia is salvia hispanica.
Thanks a lot to you, turquoisefish!
- and if someone also might give me the latin name of Chia seeds, I would be very grateful. Cannot find them in any dictionary I have…
I LOVE THESE !!!! http://www.jointhereboot.com
NO BAKE, 6-ingredient Almond Butter Berry Granola Bars without even turning on your oven!
Ingredients:
1 3/4 cups rolled whole oats
1/2 cup goji berries (or a combination of goji berries and mulberries.
1/2 cup maple syrup
1/2 cup room temperature almond butter
2 Tbsp. chia seeds
1/2 teaspoon of cinnamon
Directions:
1.) Add all ingredients into a large mixing bowl.
2.) Mix well until the oats and berries are evenly coated with the maple syrup and chia seeds.
3.) Pour mixture into an 8″x 8″ baking pan (aim for your granola bars to be about 1/2″ to 3/4″ thick)
4.) Chill in the refrigerator for about an hour until they are slightly hardened.
5.) Cut into 8 rectangles. Wrap each one in plastic wrap and store in the freezer.
It’s as easy as 1-2-3!
sounds freaking fab!!
[...] miss the processed, fattening, sugary junk that comes from a box, after eating these treats! #1 Homemade Granola Bars: I love that this is an easy, fast, no-bake recipe! Instead of goji berries, you can use craisins. [...]
Hey,I love your blog! I mention this recipe in my latest blog post about making healthy desserts. Check it out at http://www.thisamericanmama.com/these-are-a-few-of-my-favorite-healthy-sweet-treats-things/
Feel free to share this link, thanks!
So I in put the ingrediants on caloriecount.com and it says these are 1,549 calories per serving. I know this can’t be right. Can you please post the nutritional information?
Nutrition Facts
Almond Butter Berry Granola Bars
8 Servings
Amount Per Serving
Calories 226.2
Total Fat 10.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 5.5 g
Cholesterol 0.0 mg
Sodium 3.3 mg
Potassium 119.2 mg
Total Carbohydrate 30.6 g
Dietary Fiber 4.2 g
Sugars 15.2 g
Protein 4.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 15.8 %
Calcium 6.0 %
Copper 7.0 %
Folate 2.5 %
Iron 10.2 %
Magnesium 11.8 %
Manganese 19.6 %
Niacin 2.3 %
Pantothenic Acid 0.4 %
Phosphorus 8.2 %
Riboflavin 5.7 %
Selenium 0.0 %
Thiamin 1.4 %
Zinc 3.2 %