A Sunny Citrus Beet Juice

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Beets are a super healthy addition to any diet, smoothie or juice and one of my personal favorites (I have a lot of those, I know)! Why are beets so fabulous for you? They can help to lower blood pressure and improve physical performance. They are high in nutrients and antioxidants, and can help fight inflammation. Along with turmeric, beets support natural detoxification pathways and healthy bowels. There’s some indication that they can help protect against dementia and provide some anti-cancer benefits. They also taste great in juice, lending sweetness and of course, that intense color.

Note: For those taking statins or other classes of medications that can be affected by grapefruit, substitute oranges instead.

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  • 4 medium-sized beets
  • 1 grapefruit
  • 2 lemons
  • 4 carrots
  • 1 knob (1 inch) of turmeric


  1. Peel the grapefruit and lemon (optional) or scrub the lemon well.
  2. Wash and scrub the remaining produce and chop to fit your juicer.
  3. Juice & enjoy!

Prep time: 5 minutes

Total time: 5 minutes

Servings: Makes 2 servings of 16-20 oz (500-600 ml)

  • Nutrition per serving:
  • Calories175
  • Fat2 g
  • Sodium159 mg
  • Carbohydrates13 g
  • Fiber2 g
  • Sugars19 g
  • Protein 1 g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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