By Claire Georgiou, Reboot Naturopath, B.HSc ND
Enjoy this super creamy dairy-free smoothie made with a fun, new ingredient that we haven’t used in our smoothies before…tahini! You can also feel free to add extra ingredients to up the health ante such as protein powder, maca powder or any other fabulous superfoods. Sesame seeds are high in nutrients — just 3 tablespoons of sesame seeds provides protein (6g), healthy fats (12g), fiber (3g), B vitamins, calcium (265mg), magnesium (96mg), iron (3.9mg) and potassium(126mg). This smoothie is a take on a well-known dessert called halva, it is a wonderful dessert that is enjoyed al around the world. Halva is very decadent and high in sugar so why not enjoy a healthier version. Enjoy!
Serving Size: 16 - 18 oz (500 ml)
Trans Fat: 3.5g