October is National Breast Cancer Awareness Month, so there’s no better time to talk about powerful, anti-cancer foods and ways to add them to your food and juices. Find out 6 that I recommend to start eating today to help fight cancer.
I’m spending the next month in Long Island, New York to get a healthy routine going again, and stay within one timezone! So be prepared for a bunch of posts over the next month as I share my progress, my favorite meals, and even some pictures of me doing some downward dog! Enjoy this recipe of one of my favorite salads from the past week — it’s made from plants and it’s delicious.
It’s Friday, so that means it’s clear-out-the-leftover-produce-from-the-fridge day. I typically shop for groceries on Sunday so by the time Friday rolls around, the produce is starting to wilt, droop and soften, making it a perfect opportunity to get creative and make a new breakfast smoothie so the wilting fruits and veggies don’t go to waste. Put your produce to good use with this amazing smoothie!
In the summer I am constantly traveling on the weekends to get to the beach. While it’s fun, I have to be mindful about not wasting any produce that I bought for the week. My strategy in the summer: buy less at the store and stock up on smoothie ingredients that won’t go bad. Read more to find out my favorite smoothie ingredients (and daily staples) that I like to keep in my pantry, fridge or freezer that will stay good for months, and get the recipe for this Green Goji Goddess smoothie.
Enjoy this fresh, plant-based spin on meatloaf for your Meatless Monday. Loaded with protein, fiber and iron this hearty meal is super easy to make! The spices add flavor and potent phytonutrients like curcumin, found in turmeric, that offers immune supporting, cancer fighting anti-inflammatory and antioxidant actions.
Today in the Reboot Kitchen we decided to up the ante of antioxidants to ward off any winter colds that might be coming our way with this Starry Night Delight smoothie. Rich in effective immune builders like vitamin C, copper, and iron, blueberries have the highest antioxidant capacity of any fruit. Your mouth may be blue after drinking this, but your insides will be shining like a starry night!
Today kicks off National School Lunch week, which makes it the perfect time to celebrate efforts to improve the food served to our kids. The school lunch program began in 1946 and has seen many changes over the years. School lunches have a long history of being perceived as unhealthy, unappealing blobs of food high […]