Could Reverse Fasting Help You Lose Weight?

We’ve all heard of intermittent fasting but what’s reverse fasting? Just in case you haven’t heard of intermittent fasting here’s the heads up! Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. Humans have evolved to function well when food is not available, which really is more natural then […]

The Best Way to Start and Break a Fast

Empty plate

Many of us participate in fasts for all sorts of reasons: Religious, ceremonial, or for medical reasons like tests or procedures. Whatever your reason for fasting, there are certainly ways to make it as easy on your body as possible, both before, during and afterward. When I think of fasting there is one major issue […]