By Claire Georgiou, Reboot Naturopath, B.HSc ND
Rainbow chard is a thyroid friendly leafy green vegetable. With the added benefit of the nutrient rich stems, this vegetables is a very mineral dense and delicious dark green leafy. The red stems of the rainbow chard contain betalains, which have been shown to provide antioxidant, anti-inflammatory, and liver detoxification support. This dish is versatile and will go with any other vegetable dish and makes for a great healthy side. You can add other vegetables to mix it up or add some dried cranberries or goji berries to add a slight sweetness. Enjoy!