Set yourself up to stay active this holiday season. Try 30 minutes of something today—walking, yoga, an online video, and make a plan to stay active this season.
Spend time away from screens and take a “digital detox” today or just reduce your screen time as much as you can.
Bring a water bottle to work or just be sure you drink one or two glasses of water when you wake up this morning. Bonus points for squeezed lemon in your water.
Take a few minutes this morning or this evening (or on your lunch break) to sit quietly, breathe or try a quick meditation. Notice how you feel after.
The holiday season can include fresh juices and you can keep it festive.
Try writing 3 things you are grateful for today or keep a gratitude journal for the rest of the challenge.
Going to a holiday party? Bring these cookies that are a healthy option and still tasty.
Take some time to care for your skin with this recipe or one you love.
Put yourself to bed an hour early and enjoy the extra rest. Bonus points for turning off all screens 2 hours before bed.
Don’t abandon veggies this time of year, this simple vegetable dish will keep it festive and healthy.
Write a note in our Joe Cross Community Facebook Group about one thing you love about your online/healthy friend connections or one thing you are doing to have a healthier, happier holiday.