Triple Citrus Zinger

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

This sour and spicy juice is a rich source of vitamin C and a great way to start your morning. The sour flavor comes from the grapefruit and lemon, while you get a little spice from the ginger. The benefits of grapefruit include helping to support weight loss and helping to maintain blood sugar balance. Try this juice as a morning pick-me-up or whenever you want to rev up your taste buds.

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Ingredients:

  • 1 orange
  • 1 ruby grapefruit
  • 1 lemon
  • 2 slices of a pineapple
  • 1 celery stick
  • 1 knob (1/2 inch/1 cm) of ginger

Directions:

  1. Peel, wash and chop the pineapple, orange and ruby grapefruit.
  2. Juice & enjoy!

Substitutions:

Orange – mandarin, apple, pear

Ruby grapefruit – yellow grapefruit

Lemon – lime, yellow grapefruit

Pineapple – pear, apple

Celery – celeriac, zucchini

Ginger – turmeric

Prep time: 10 minutes

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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