Naturally Protect Your Skin from the Sun (with food!)

Naturally Protect Yourself from the Sun

Consuming a healthy diet full of natural sun blocking antioxidants is a useful strategy to ensure your body has the best defense against skin cancer. Carotenoids are the compounds that give foods their vibrant color from the green leafy vegetables to the red beets, to the yellow and orange colored fruits and vegetables. Read more to learn what foods protect your from the sun.

Are You Getting Enough Vitamin D?

Soak up the sun

The sun is shining, days are longer and spring is just around the corner! What a perfect time to put winter behind us and harness our favorite star’s goodness for boosting energy, health, wellness and just plain feeling great. Soak up the sun and find out if you’re getting enough vitamin D.