To help you navigate both dairy and non-dairy milks, we have compared their nutrients and provided tips to help you make smart and healthy choices at the checkout line.
Dairy products have long been touted as the gold standard of calcium-rich foods; however, with more attention to food allergies, intolerances, and overall health, the calcium spotlight has moved on. Attention has been refocused on plant-based, calcium-containing foods, and also on the popular and growing group of non-dairy alternatives that in some cases can provide as much as 50% more calcium per serving than a glass of milk… yes, that’s right, more calcium than milk! Learn more.
Q: Can I drink coffee, caffeine or alcohol on a Reboot? A: It is recommended that you avoid caffeine and alcohol during your Reboot. Read more about Caffeine and your Reboot here. Q: Should I take supplements or vitamins? A: We recommend you stop all non-prescription supplements and vitamins during your Reboot unless you have […]