Playing Those Mind Games…
Believe it or not, you can trick yourself into healthier habits! Over the past couple of months, I have come across some excellent (and scientific!) tricks that you can play on yourself which may just encourage healthier choices. A recent study in Environment and Behavior Journal indicates the following ideas may be successful at encouraging healthier habits. The closer the food is to you, the more you will eat – Be careful though, this concept works both ways: if there’s a bowl of candy nearby, you’re more likely to eat more than if it’s far away… BUT, if it’s a bowl of apples, carrot sticks or strawberries, then just think of all the great nutrients you’re more likely to have! ... Continue