My Journey of a Thousand Miles that Began with a 3 Day Reboot

Paul Before and After

“I firmly believe that completing the 3 Day Reboot changed my life. Not just for the obvious health benefits, but because it gave me a small win that I was able to build on to make other significant changes in my life.” Read Paul’s full story of weight loss and finding a healthier, happier life.

From Junk Food Vegetarian to Juice-Loving Vegan

Chris Swirski Before and After

“For 22 years, I was a ”junk food” vegetarian. I drank alcohol too often, overate and relied on pharmacies and doctors to ”cure” my ailments. By 38 years old, I was overweight, constantly sore and suffering from fatigue on a daily basis. I woke up one day and decided to change my life.” Find out how Chris did it.

Finding the ‘Fabulous Fatties’ Saved My Life

Kate Before and After

“The most exciting change in my health – besides losing so much weight – is that the night before I began juicing, I injected 105 units of insulin before bed. Three months later, I went off insulin completely. Now, I’m down to 1 Metformin a day instead of 5 and by the end of this Reboot, I’ll be off of it altogether…My lifeline is the community here and I am in contact with my support network daily. No-one ever has to be alone here, and for that, I am forever indebted.” Read more about Kate’s drastic weight loss journey.

Negative Effects of Obesity and Overweight

tape measure, waist

There is no question that obesity has reached a critical level and dramatic personal and societal changes are needed. Not so long ago I was asked “What an orthopedic spine surgeon knows about nutrition?”  Although I believe most physicians should be experts in nutrition, the question was actually not that surprising because the standard medical […]

More Reasons to Maintain a Healthy Weight

Being overweight is not harmless – excess fat is the major factor responsible for insulin resistance and resultant type 2 diabetes, and a risk factor for a plethora of conditions including heart disease, stroke, hypertension, high cholesterol, liver disease, gallbladder disease, respiratory problems, arthritis, and infertility. Obesity is thought to be responsible for over 100,000 […]