Berries Help to Keep Blood Pressure Down

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Over 5,000 different flavonoid antioxidants have been identified, many of these in commonly consumed plant foods – there are many different types of flavonoids: Flavanols are the most common, and are abundant in onions, kale, leeks, broccoli, apples, blueberries, red wine, and tea. Less common are the flavones, which are found in celery and parsley. […]