Thomas Jefferson’s Passion For Vegetables May Surprise You!

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Thomas Jefferson was one of the founding fathers of the United States.  He was the 3rd President, the primary author of the Declaration of Independence, a supporter of religious freedom and an inventor, among other things.  But why am I writing about him on a health and wellness blog? Well, this true Renaissance man, (and […]

Why Go Local?


Earth Day is a perfect time to connect back to our roots and think about shifting to a more locally plant-based diet.  Eating locally is good for the planet and is quickly becoming the new mantra for health connoisseurs.  Whether you already consider yourself a “locavore” or are simply curious about the growing movement, this […]