7 Ways to Break Through a Weight Loss Plateau

Weight Loss Plateau

Ever wonder why those first few kilos or pounds easily come off then all of a sudden the weight loss comes to a screeching halt? Check out these 7 helpful tips to help you get past those weight loss plateaus.

Gallstones: What? Why? and Ways to Reduce Incidence

woman in kitchen

The gallbladder is a small pear-shaped organ that stores and concentrates the bile that is produced by the liver, which increases its (bile’s) potency and intensifies its effect on fat digestion. When food containing fat enters the digestive tract, it stimulates the secretion of cholecystokinin (CCK) which then stimulates the gallbladder to release bile into […]

Your Liver and Your Health


Liver health and your overall health go hand in hand with each other. The state of your liver has a huge influence upon how well you live, look and feel. If you liver is not healthy you will not be either. The liver is the largest organ inside the body and it filters over one […]