Back To School means…Reboot Your Lunchbox!

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It’s back to school time which means busy schedules and the dreaded lunchbox – what to pack??? Despite the best efforts of school systems shifting toward healthier options there are plenty of parents, and even some kids, who prefer homemade meals because of their lower cost, healthier contents, anti-allergen ingredients or taste preferences. Getting in […]

Recipe Makeovers Part 2 – Healthy Meals For After Your Reboot


You may be nearing the end of your reboot and wondering, what’s next?  Here are some ideas for how to turn your favorite Reboot recipes into a complete meal for everyday healthy eating. During your Reboot you’re consuming only vegetables and fruits.  While these foods should continue to make up the majority of your meals […]

Beyond The Reboot

Congratulations Reboot Grads! You have just completed something amazing for your health and wellness. We hope you are feeling well and excited for beginning or returning to a plant-based diet. Many members have been asking the big question, “What comes next?” Here is a guide you can follow after completing your Reboot. It can also […]

Practice Makes It Possible


Practice Makes it Possible: Top 10 Tips for Making Healthy Eating Habits Stick (for good this time).   Piano, algebra, foreign language and soccer all have something in common; getting good at it takes practice. Making healthy eating choices is no different. For a new behavior to become comfortable and familiar it must be learned. […]

Kid Friendly Veggies

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Being a nutritionist means I know the importance of my children eating a variety of fruits and veggies. But having them actually do it can sometimes be tricky as I’m sure many of you moms and dads out there can relate to. While I do sneak all sorts of healthy goodies into recipes like tomato […]

Simple Eating Guidelines


We’ve got some simple guidelines to consider for a healthier, happier life full of fruits and vegetables 1. Avoid processed “junk” foods. The longer you can limit them in your diet, the better you will feel. Seriously – no one ever died from stuffed-crust pizza withdrawal. 2. Choose as many local, seasonal, organic foods as […]