After School Snack: Sunflower-Goji Cookies

Sunflower-Goji Cookies

Your kids (and you!) will love these cookies loaded with sunflower seeds and high in vitamin E to help them resist the flu and upper respiratory infections by supporting the immune system.

After School Snack: Warming “Milk” Shake

Warm "Milk" Shake

Instead of hot chocolate, let your kids warm up to this warming “milk” shake when they are finished playing in the snow. The cardamom in this shake is refreshing to the mind and the body and also for treating respiratory infections such as cough and cold. It’s great for digestion and keeps the body warm.