A Nutritionist Explains: How to Stick to Your Reboot at a Restaurant

How to Eat Out at a Restaurant

Choosing healthful options on a restaurant menu can be a challenge for even the most seasoned healthy eater so it can be especially challenging to find healthy, simple, and plant-based options on a menu while trying to stick to a Reboot. For many it may seem easier to decline invitations to dine out while Rebooting, but it’s important to make and keep connections with others while making lifestyle changes, as these connections may actually facilitate the major change by boosting mood and confidence. Use our tips to make navigating a restaurant menu or social event while Rebooting a bit more simple.