What Does Your Poo Say About You?

What Your Poo Says About You

If you find that you never look in the toilet, it’s probably time you started having a second glance. The stool is made up of water (75%), bacteria, fibre, dead tissues and other waste material and the way it looks can tell you a lot about what’s going on inside your body.

Hint of Mint Juice

Hint of Mint

It’s packed with greens, a touch of sweet and a hint of mint! Plus it is loaded with nutrients such as potassium, iron, calcium, magnesium and carotenoids, vitamin K, vitamin C, folate and manganese. Mint is an excellent digestive aid and can help reduce wind and flatulence and settle an upset stomach. Enjoy!

8 Tips to Combat IBS


IBS is the most common gastrointestinal disorder. Also known as “spastic colon” or “nervous colon”, IBS is considered a functional bowel disorder, meaning that the function of digestion is altered causing mid to lower intestinal bloating, constipation or diarrhea without any evidence of a structural or biochemical cause. Your diet can help IBS symptoms improve.

Why You Should be Eating Fermented Foods

Fermented Foods

One of my goals for this year is to start consuming more fermented foods. Most people do not consume enough, or even know about the benefits of fermented foods, but they are vital to living a healthy lifestyle.

Juicing and Digestive Upsets

Juicing and Digestive Upsets

Sometimes when people start juicing in addition to their normal diet or on a Reboot, they can experience many different digestive upsets or changes. This comes from making any type of dietary change such as including more fruits and vegetables in the diet, different fiber content, foods that may be stimulating the liver and gallbladder, […]

FAQ – What about Diarrhea?

Diarrhea: Diarrhea is defined as having an increased number of bowel movements in a 24-hour period from what you normally would have. This particularly includes increased frequency of soft, loose, or watery stools. Diarrhea during the Reboot can be a result of: (1) rapidly increasing the fiber content in one’s diet, (2) the introduction of […]

FAQ – What about Constipation?

  Q: What can I do about bowel irregularities during my Reboot?   A: It is not unusual to experience either constipation or diarrhea during the Reboot process. Read these tips below to help alleviate symptoms and keep your digestion on track.   Constipation: Constipation is defined as difficult, incomplete, or infrequent bowel movements. Drastic […]