A Healthy Diet Can Change the Way You Think!


‘We are what we eat’ we have all heard this many times over but studies continue to confirm this. Did you know that your diet can affect your IQ, attention span and cognitive function? Many studies indicate that your nutrient intake can have a dramatic effect on your brain health, mood and depression. Neurotransmitters are […]

More Reasons to Maintain a Healthy Weight

Being overweight is not harmless – excess fat is the major factor responsible for insulin resistance and resultant type 2 diabetes, and a risk factor for a plethora of conditions including heart disease, stroke, hypertension, high cholesterol, liver disease, gallbladder disease, respiratory problems, arthritis, and infertility. Obesity is thought to be responsible for over 100,000 […]