Prep Time: 10 minutes
Total Time: 10 minutes
Serving Size: 16 - 18 oz. (500 mls)
Fresh greens are in season right now, and they’re a great addition to any juice or smoothie. This juice has a nice mixture of both mild and bitter greens like arugula and frisee, but is nicely balanced by the sweetness in the peaches and carrots.
Peaches and carrots are a good source of the immune-boosting and antioxidant vitamin C, that also plays a role in collagen development helping to improve the appearance of the skin. Ginger and lemon also have immune-boosting and digestive properties that can help fight summer colds and promote healthy digestion and metabolism.
To mix it up, substitute any in-season summer greens for the arugula and frisee and try subbing other fruits like pears for peaches to provide variety in taste.
1-inch/2.5 cm piece of ginger
5 – 6 carrots
1 handful of arugula (rocket)
1 handful of frisee
1. Wash and prepare ingredients.
2. Add ingredients through juicer.
3. Serve and enjoy!
Isabel has had a lifelong passion for nutrition, wellness and helping others achieve optimal health. She is a Registered Dietitian and has her masters in Nutrition Communications. Isabel is a Guided Reboot Coach and Nutritionist for Reboot with Joe, and has helped hundreds of Rebooters juice to better health. She also has extensive experience as a Clinical Nutritionist, specifically in the area of oncology. Additionally, Isabel has her own practice and website, Isabel Smith Nutrition (www.isabelsmithnutrition.com) with special interests and training in weight loss, juicing, allergy/food sensitivities, gastrointestinal health and oncology, but has extensive training in various areas of nutrition. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers.
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