Use Your Leftover Roasted Veggies to Make a Seasonal Salad

seasonal salad
By: Isabel Smith, MS, RD, CDN

Leftovers make for an easy lunch staple and it’s also an affordable way to plan your lunches as well. Prepare tomorrow’s salad in just a few minutes at the same time you’re prepping dinner for the evening. Feel free to sub in your favorite salad dressing recipe or bottled dressing! You can also use different leftover veggies to mix up this salad.


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  • 2 cups of your favorite greens (pictured here, baby kale)
  • ½ cup each: zucchini noodles and roasted cauliflower
  • ¼ cup: roasted sweet potato
  • Optional: 1/3 avocado, sliced


  • 1-2 tbsps olive oil
  • 1-2 tsp honey mustard
  • Dash salt and pepper


  1. Wash and prepare ingredients — if you have other leftover roasted vegetables, feel free to use these instead of those mentioned above.
  2. Add ingredients to a bowl or plate for serving.
  3. In a separate small bowl, whisk together salad dressing ingredients.
  4. Drizzle dressing over salad.
  5. Serve and enjoy!

Prep time: 5 minutes

Total time: 5-10 minutes

Servings: 1 serving

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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