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Seasonal: Acorn Squash & Black Bean Soup

Seasonal: Acorn Squash & Black Bean Soup

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Prep Time: 15 minutes

Cook Time: 40 minutes

Total Time: 55 minutes

Yield: 4



Harvest season is in full swing! And as such, I have found myself with more Acorn Squashes than I know what to do with, thanks to my farmshare / CSA.  Good thing these squashes are delicious and versatile.  Since I recently finished a Reboot, a blended soup sounded like a great idea.  Nourishing, easy on the system, delicious and hearty.

Ingredients:
1-2 acorn squashes
1 can of black beans, rinsed and drained
1 can crushed tomatoes
2 medium onions
4 garlic cloves
1 qt. vegetable broth
1 Tbsp. olive oil
1 Tbsp. cumin
Sea salt and pepper, to taste
1 avocado 

Directions
1.) Preheat oven to 375. Cut squashes in half and scoop out seeds.  Place squashes cut side up on a cooking tray and roast until soft and a little browned (about 25 minutes).  Once cooked, scoop out squash and discard the skins.

2.) Meanwhile, chop onion and garlic. Cook with olive oil over medium-high heat until soft.  Add cumin, tomatoes, black beans, squash, salt and pepper and stir.

3.) Add vegetable broth and bring to a boil. Reduce heat and simmer for 25 minutes.

4.) Blend using a handheld blender or traditional blender.

5.) Garnish with avocado slices and serve.

 

Jamin Mendelsohn

Jamin Mendelsohn

Jamin has been part of the Reboot team since Day 1. She began juicing 4 years ago and hasn’t looked back. As a vegetarian, Jamin likes to experiment with juices, smoothies, veggies and legumes — always finding ways to sneak in her all-time faves: Fennel, Leafy Greens, Chickpeas and Avocados. Follow her on Twitter @JaminLM and http://brooklynjam.com/

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