Red Velvet Cupcake as a Juice

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

I created a red velvet smoothie a while back and thought it was only fair to make a red velvet juice, so here it is! The juice offers amazing nutrients found in beets, apples and carrots with the addition of the cacao. High in nitrate which is excellent for physical endurance, betaine which supports healthy liver function and nutrients such as folate, beta-carotenoids, potassium and manganese, this juice has everything. Beets and carrots are also rich in nutrients that support a healthy suntan glow.


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  • 2 beets (beetroot)
  • 2 apples
  • 2 carrots
  • 1 tbsp cacao powder
  • 1 handful of ice


1. Wash all produce.

2. Peel the beets.

3. Juice the beets, apples, and carrots.

4. Add the juice with cacao powder and ice into a blender.

5. Blend for 30 – 45 seconds and enjoy!


  • Beets – golden beets, sweet potato, purple carrots
  • Apples – pears, berries
  • Carrots – sweet potato, pumpkin
  • Cacao powder – cacao nibs

Prep time: 10 minutes

Total time: 10 minutes

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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