Carrot Apple Ginger Juice

By: Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

Celebrate our transition to crisper, cooler weather and beautiful produce with this simple and super tasty juice. Rich in one of fall’s favorite colors, orange, this refreshing juice provides anti oxidants, electrolytes and half your daily requirement of Biotin. Biotin is an important B vitamin (B7), also known as vitamin H for its role in promoting hair growth. Biotin is also needed for healthy metabolism and plays a role in regulating blood sugar levels. Let’s take a closer look at the ingredients in this juice:

  • Carrots are the richest plant source of vitamin A, and a good source of potassium.
  • Apples contain antioxidants that help protect “good” cholesterol levels in the blood.
  • Ginger root reduces nausea, pain and inflammation, and provides heartburn relief. It also aids digestion and may help to boost the body’s thermogenesis and metabolism.
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  • 3 carrots
  • 2 apples
  • 1 in (2.5 cm) piece of ginger


  1. Wash all produce well.
  2. Add all ingredients through juicer and enjoy!

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

Stacy is the nutritionist for Reboot with Joe. She is a Senior Clinical Nutritionist at Dana Farber Cancer Institute/Brigham & Women’s Hospital in Boston. She also writes for online health and nutrition sites and works in private practice with her husband Dr. Russell Kennedy, Stacy is a certified personal trainer and fitness instructor through the American College of Sports Medicine. Stacy received a Bachelor’s of Science in Dietetics from Indiana University, completed her Dietetic Internship at Massachusetts General Hospital and earned a Masters in Public Health from the University of North Carolina at Chapel Hill. She currently resides in Wellesley where she loves cooking healthy, juicing, hiking, practicing yoga and spending time with her husband, two sons, three dogs and friends.

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