Pumpkin Spice Chia Breakfast Cookies

oat chia breakfast cookies
By: Isabel Smith, MS, RD, CDN

I find that more and more of my clients and colleagues are discussing breakfast cookies because they’re such a great on-the-go option. These ones are loaded with healthy fat and protein to help start your day off in a balanced and energized way. I kept the added sugar minimal and instead used more peanut butter to bind the cookies because it’s more satisfying and filling.

 

Ingredients:

  • 1 cup gluten free rolled oats
  • 1 tsp pumpkin spice seasoning
  • 2 Tbsp maple syrup
  • 3 Tbsp peanut or almond butter
  • 2 tsp coconut shreds
  • 1 Tbsp chia seeds
  • Dash salt

Directions:

  1. Preheat oven to 400°F.
  2. In a mixing bowl, combine all ingredients and form into cookies.
  3. Place on a tray lined with parchment paper or in a nonstick pan.
  4. Bake the cookies in the oven for 10-12 minutes or until golden brown.
  5. Serve as a breakfast option or as a snack or dessert.
  6. Enjoy!

Prep time: 10 minutes

Cook time: 30 minutes

Total time: 40 minutes

Servings: 12 servings

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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