Protein Passion Fruit Smoothie

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Good fats, good carbs, fibre and protein! This is a light, creamy smoothie that has it all. The passion fruit were looking gorgeous at the local farmers market in Byron Bay where I have just been on holiday so I grabbed a big bag of them! You could smell them as you walked past the stall. Passion fruit can be frozen into ice cube trays when you have an abundance of them for later use. Enjoy!


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  • 3 passion fruit
  • 1 cup (250 ml)  non-dairy milk (I used quinoa milk)
  • 1 scoop of vanilla pea protein powder (1 serve)
  • 1 tbsp of chia seeds
  • 1 – 2 tsp rice malt
  • ½ – 1 banana (optional)
  • 1 tsp coconut oil (optional)
  • 1 handful ice cubes


1.Cut passion fruit in half and scoop out the flesh and add into the blender.
2.Place all other remaining ingredients into the blender.
3. Blend & pour on ice (or just add ice to your blender).


  • Passion fruit – strawberries, blueberries, raspberries
  • Quinoa milk – coconut milk, unsweetened almond milk and other nut milks, hemp milk, rice milk
  • Pea protein – hemp or rice protein powder
  • Rice malt – honey, maple syrup
  • Chia seeds – flaxseeds, hempseeds

Prep time: 10 minutes

Total time: 10 minutes

Servings: 1

  • Nutrition per serving:
  • Calories300
  • Fat12g
  • Saturated Fat2.5g
  • Cholesterol0mg
  • Sodium210mg
  • Carbohydrates39g
  • Fiber14g
  • Sugars18g
  • Protein 12g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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