Pink Sherbet Smoothie

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

What you see is what you get…this smoothie tastes like pink sherbet! I love finding new ingredients and experimenting. After I blended this concoction and tasted it I was blown away with how much it tasted like sherbet to me and it took me right back to my childhood. My husband’s face said it all too! It’s sweet but absolutely delicious and highly recommended of course. Red currants are high in antioxidants and lycopene, which has links to a reduction in heart disease and cancer risk, particularly prostate cancer. These berries are also excellent for vitamin C, K and iron. All the produce can be fresh or frozen.

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  • 1/2 cup (50 g) red currants
  • 1/2 cup (55 g) raspberries
  • 1/2 banana
  • 1 slice of pineapple (full circle slice)
  • 1 cup (250 ml) coconut water
  • 1 handful of ice





  1. Wash all produce well.
  2. Peel the banana.
  3. Add ingredients into the blender and blend on high until smooth.



  • Red currants – cherries, raspberries, blackberries, blueberries
  • Raspberries – red currants, cherries, blackberries, blueberries
  • Banana – avocado
  • Pineapple – honeydew
  • Coconut water – almond milk, water, coconut milk

Servings: 1

  • Nutrition per serving:
  • Calories180
  • Fat1g
  • Saturated Fat0.5g
  • Cholesterol0mg
  • Sodium250mg
  • Carbohydrates46g
  • Fiber7g
  • Sugars23g
  • Protein 4g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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