Peaches & Cream

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

When you think of some of the best food combinations a few that come to mind are peanut butter and jelly, butter and toast, chocolate and sea salt, and yes, peaches and cream. This smoothie combines fresh peaches and banana for a sweet flavor with creamy coconut milk and chia seeds to get a smooth finish that satisfies the palate with Peaches & Cream. Peaches are an excellent source of vitamin A, potassium, boron, niacin, and high in antioxidants and cancer fighting properties.



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  • 1 large peach (fresh or frozen)
  • 1 banana
  • 2 tsp chia seeds
  • 1 cup (250 ml) coconut milk
  • 1 handful of ice
  • 1 date (optional)


1. Wash all ingredients then chop the peach and take out the seed.

2.  Add all the remaining ingredients into the blender.

3. Blend & Enjoy!



  • Peach – apricots, nectarine
  • Banana – pear
  • Coconut milk – coconut water, almond milk, rice milk, hemp milk
  • Date – 1tsp, of rice malt, maple syrup or honey

Prep time: 10 minutes

Total time: 10 minutes

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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