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Joe’s Juicing Tips

Ready to start juicing? It’s easy but yes, it does take time! These tips and tricks will help make it a fun and smooth process for you. Not sure what to do with that lemon? Peel it or not? Check out our A-Z How to Prepare Guide.

Getting Ready to Juice:

  1. Select your juicer. Refer to our Juicer Buying Guide to purchase the juicer that is right for you.
  2. Prepare your grocery list. Before making a trip to the store or market, make your grocery list so you know exactly how many fruits and vegetables to purchase. Or use our juice recipes app to help make your list.
  3. Save time. Prepare your fruits and veggies the night before if you plan on making a morning juice by selecting the ingredients for your juice, washing the produce, placing them in a storage container in the fridge and assembling the juicer in your kitchen so it’s ready to go.
  4. Now, start juicing. Wash, cut and juice! Follow the following steps to make your juice(s) and start flooding your body with nutrients from all of the fruits and vegetables.

How to Make a Juice:

  1. Wash produce thoroughly. Unwashed produce can be contaminated with bacteria so this is an important step in the juicing process.
  2. Line your juicer’s pulp basket. If you have a juicer that has a pulp basket, line it with a plastic bag for easy clean-up.
  3. Cut or tear produce to fit through the juicer. Just before juicing, cut any produce that might be too large to fit through the juicer whole. Once you start cutting vegetables they begin to lose nutrients so it’s best to cut just before juicing, but if you really need to save on time, you may want to add this step to your preparation.
  4. Feed produce through the juicer. If your juicer has more than one speed, don’t forget to down-shift from high to low for softer fruits. Most juicers come with a chart in the instruction manual to help guide you on speeds. Usually hard produce like apples and beets are on High and soft ones like spinach or cabbage are set to Low.
    *Read more info on how to juice specific fruits and vegetables.
  5. Rejuice your pulp. Once produce has been passed through the juicer, check to see if your pulp is still damp. If it is, pass it back through your juicer and you’ll be able to get more juice from the leftovers! (*Read our tips on what to do with leftover pulp.)
  6. Drink up and juice on. At this point, you should have a fresh juice ready for you to drink! Drink it as soon as possible because once it’s juiced it starts to lose nutritional value overtime. If stored properly, it can last up to 2 days max but remember that there are no preservatives in fresh juice (which is why we love it!) so it can go bad quickly. If you prefer it cold, pour over ice.
  7. Now it’s time to clean your juicer. Carefully scrub your machine with warm water and soap and place on a drying mat. Check the owner’s manual to see if your juicer is dishwasher friendly for an even faster clean.

Tips for Storing a Juice:

  1. Make a double batch. Make more than one juice, have half right away, and then store the rest for your juice later that day or the following day. This will help ensure you get the most potent juice possible for at least one serving.
  2. Store in the fridge. Juice will keep for 24-48 hours in the fridge (72 hours is maximum time suggested). If you are traveling bring your juice in a cooler.
  3. Keep in airtight container. Store your juice in an airtight container, preferably glass but BPA-free plastic works too.
  4. Fill container full.  Fill juice to the top of your preferred container to prevent oxygen from getting in which can deplete the nutrients.
  5. Freeze. Freezing is also an option but less desirable than refrigeration. If you do freeze your juice do it immediately after juicing. Thaw in the refrigerator and drink within 7-10 days of freezing.
  6. Store in the correct environment. The juice should be stored in a dark, cool environment away from heat and light.

 

Juicing Blog

Green Protein Packed Juice

Green Protein Boost Juice

Posted on09/26/14

Written by Claire Georgiou, Reboot Naturopath, B.HSc ND

Plants are packed with protein too, just like in this green juice. When you juice your fruits and vegetables, you are concentrating the nutrients including the naturally occurring protein, so some juices (like this one) can have up to 10 grams of protein. And that's before I added Reboot protein powder. Get the recipe and get your protein in!

Red Velvet Juice

Red Velvet Cupcake as a Juice

Posted on09/17/14

Written by Claire Georgiou, Reboot Naturopath, B.HSc ND

I created a red velvet smoothie a while back and thought it was only fair to make a red velvet juice, so here it is! The juice offers amazing nutrients found in beets, apples and carrots with the addition of cacao powder! Get the recipe and enjoy this sweet, healthy treat.