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Hint of Mint Juice

Hint of Mint Juice

Rating: 6 votes, average: 4.33 out of 56 votes, average: 4.33 out of 56 votes, average: 4.33 out of 56 votes, average: 4.33 out of 56 votes, average: 4.33 out of 5 (6 votes, average: 4.33 out of 5)
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Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 1

Serving Size: 16 - 18 oz. (500 mls)



It’s packed with greens, a touch of sweet and a hint of mint! Plus it is loaded with nutrients such as potassium, iron, calcium, magnesium and carotenoids, vitamin K, vitamin C, folate and manganese. Mint is an excellent digestive aid and can help reduce wind and flatulence and settle an upset stomach. Enjoy!

Ingredients:
1 large handful of spinach
1 zucchini
1 celery stick
1 apple
1 lime
1 large handful of mint 

Directions:

1.)    Wash all ingredients well.

2.)    Peel the lime if your prefer and chop the ingredients as needed.

3.)    Juice and enjoy this fresh minty juice.

Substitutions:
Spinach – kale, lettuce, arugula (rocket)
Zucchini – celery, cucumber, celeriac
Celery – zucchini, cucumber, celeriac
Apple – pear, kiwi, orange
Lime – Lemon, grapefruit
Mint – ginger

Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist. Claire has completed a Bachelor of Health Science (Complementary Medicine) and an Advanced Diploma of Naturopathy and a Diploma of Nutrition. Claire has been working with Dr. Sandra Cabot, who is also known as the Liver Cleansing Doctor, for 7 years and also consults patients in Sydney. Claire has a special interest in liver dysfunction, digestive health, weight loss, thyroid & hormone imbalances.

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