In the Reboot Kitchen: Green Pineapple Smoothie

A power-house of electrolytes and other nutrients, this smoothie is loaded with potassium, calcium, magnesium, vitamin C and iron. Pineapple contains a wonderful anti-inflammatory nutrient called bromelain which may reduce inflammation, pain and also aid digestion of proteins.

Ingredients:
2-4 kale leaves (Tuscan cabbage)
1 orange
1 cup chopped pineapple
1 cup coconut water
½ cup ice
4 stevia leaves (dried or powdered is fine, 2 drops of liquid stevia will work, too)


Directions:

1.)    Juice the orange in a citrus juicer (or in your Breville juicer).

2.)    Combine all ingredients in a blender.

3.)    Blend & ENJOY!

 

Substitutions:

Kale – spinach, collard greens, watercress, arugula (rocket)

Orange – ruby grapefruit, lemon, lime, mandarin, blood orange

Pineapple – honeydew, cantaloupe (rockmelon), apple, pear

Coconut water – hemp, rice, almond milk, water

Stevia – honey, maple