In the Reboot Kitchen: Green Pineapple Smoothie
A power-house of electrolytes and other nutrients, this smoothie is loaded with potassium, calcium, magnesium, vitamin C and iron. Pineapple contains a wonderful anti-inflammatory nutrient called bromelain which may reduce inflammation, pain and also aid digestion of proteins.
2-4 kale leaves (Tuscan cabbage)
1 cup chopped pineapple
1 cup coconut water
½ cup ice
4 stevia leaves (dried or powdered is fine, 2 drops of liquid stevia will work, too)
1.) Juice the orange in a citrus juicer (or in your Breville juicer).
2.) Combine all ingredients in a blender.
3.) Blend & ENJOY!
Kale – spinach, collard greens, watercress, arugula (rocket)
Orange – ruby grapefruit, lemon, lime, mandarin, blood orange
Pineapple – honeydew, cantaloupe (rockmelon), apple, pear
Coconut water – hemp, rice, almond milk, water
Stevia – honey, maple