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Green Monster Smoothie for Kids

Green Monster Smoothie

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Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 1-2

Serving Size: 8 ounces



Keep Halloween healthy and serve your kids this Green Monster Smoothie. Smoothies and juices are an excellent way to include those hidden extra servings of vegetables and fruits for kids. Making it fun can make it more exciting and appealing to drink. This is a great mid-morning or mid-afternoon snack for a great anti-oxidant hit. Making snacks bright and colorful is important to gain a range of micro-nutrients which is important for healthy cognitive function and immunity.  ENJOY!            

Ingredients:
1 pear
1 kiwi
1/2 avocado
Handful of baby spinach

Directions:
Place the ingredients with some ice into a blender and blend.

Substitutions:
Pear – apple, banana
Kiwi  – apple, berries
Avocado – banana
Spinach – any leafy green vegetable

Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist. Claire has completed a Bachelor of Health Science (Complementary Medicine) and an Advanced Diploma of Naturopathy and a Diploma of Nutrition. Claire has been working with Dr Sandra Cabot, who is also known as the Liver Cleansing Doctor for the last 5 years, and also privately consults patients at the Rosebery Holistic Medical Practice in Sydney. Claire has a special interest in liver dysfunction, digestive health, weight loss, thyroid & hormone imbalances.

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