Fennel & Spice & Everything Nice Juice

By: Isabel Smith, MS, RD, CDN

This tangy juice is loaded with flavor and nutrients. The fennel along with the ginger adds digestive and immune-boosting properties, and the carrots and peppers add electrolytes that can aid with hydration pre- or post-exercise. This juice is light, refreshing, and is lower in sugar, which makes it a good choice for people with pre-diabetes/diabetes or simply for those looking for a lower-sugar juice option.

To jazz this juice up, add extra flavor by adding cayenne pepper or for a lighter taste, add some paprika post-juicing.

5 votes, average: 2.00 out of 55 votes, average: 2.00 out of 55 votes, average: 2.00 out of 55 votes, average: 2.00 out of 55 votes, average: 2.00 out of 5 (5 votes, average: 2.00 out of 5)
Login to rate this recipe - Not a member? Join Today


  • 1/2 fennel bulb (optional to remove stalk and leaves)
  • 4 medium carrots
  • 2 red bell peppers (capsicum), seeds removed
  • 1/2 bunch kale (Tuscan cabbage)
  • 2 in (5 cm) piece of fresh ginger root


  1. Wash all ingredients well.
  2. Add ingredients through juicer.
  3. Serve and enjoy!

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Tags: , , , , , , , , ,

Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

More posts from