Chocolate Coated Strawberry Smoothie (with greens too!)

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Okay, this is a favourite dessert among many so why not make a healthy version of this as a smoothie?! This smoothie has the benefits of the fabulous greens such as the spinach, kale and avocado that is combined with the yummy antioxidant rich strawberries and cacao. What a great way to enjoy a treat.

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1 cup/250 ml almond milk
  • 1 handful of green leaves (kale, spinach and/or swiss chard)
  • 1/4 avocado
  • 1 cup/110 g strawberries
  • 2 tbsp  cacao powder
  • 1 tbsp  pure maple syrup
  • 1 handful of ice
  • Dash of natural vanilla (optional)


1. Wash greens and strawberries.
2. Add all the ingredients into the blender.
3. Blend on high for 45 – 60 seconds, until smooth.


  • Avocado – banana
  • Strawberries – cherries, raspberries, blackberries, blueberries
  • Almond milk – coconut water or milk, rice milk or any other preferred non-dairy milk
  • Maple syrup – honey, dates, rice malt
  • Nutrition per serving:
  • Calories370
  • Fat17 g
  • Saturated Fat4.5 g
  • Cholesterol0 mg
  • Sodium240 mg
  • Carbohydrates49 g
  • Fiber15 g
  • Sugars19 g
  • Protein 13 g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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