Creamy Broccoli & Cauliflower Soup (Only 60 Calories)

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Who needs heavy cream when you can make a creamy soup right out from veggies? This is an easy, vegan, delicious soup that you can enjoy while completing an eating and juicing Reboot program or during the transition phase. And of course, any time you just need a meal made only from plants. If you’re following any of our current plans, you can swap this soup in place of any of the green vegetable meal recipes. Feel free to put your own spin on it by spicing it up with your favorite herbs.

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  • 0live oil or coconut oil to saute vegetables
  • 1 leek, sliced
  • 1 brown onion, chopped
  • 4 fresh garlic cloves, crushed
  • 1 broccoli head, chopped coarsely
  • 1 large zucchini (courgette), chopped coarsely
  • 1 cauliflower head, chopped coarsely
  • 6 cups (1.5 L) vegetable broth or stock
  • salt and pepper, to taste
  • 1 tsp dried turmeric (optional)
  • 1 tsp dried chili (optional)


  1. Wash and prepare, chop and slice vegetables.
  2. Heat oil in large pot and sauté vegetables over a low to medium heat the leeks, onions and garlic until translucent.
  3. Add in the broccoli, zucchini and cauliflower and stir for a few minutes.
  4. Add the remaining ingredients and bring to the boil then turn down the heat and simmer for 10-15 minutes or until the vegetables are soft.
  5. Once cooked, use a stick blender and blend the soup to form a smoother texture or leave a little chunky. You can also use a normal blender or chop vegetables into bite size pieces and leave super chunky.
  6. Add in any fresh herbs for garnish (optional) and serve immediately.Note: This soup will freeze easily and will store in the fridge for up to 3 days.


  • Leek – scallions, spring onion
  • Broccoli – brussels sprouts, kale, spinach
  • Zucchini – celery, celeriac root
  • Cauliflower – potato, sweet potato

Prep time: 20 minutes

Cook time: 15 minutes

Total time: 35 minutes

Servings: 6 - 8

  • Nutrition per serving:
  • Calories60
  • Fat1.5g
  • Saturated Fat1g
  • Cholesterol0mg
  • Sodium540mg
  • Carbohydrates10g
  • Fiber3g
  • Sugars5g
  • Protein 2g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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