The third episode of The Joe Show is sure to get you smiling. It’s dedicated to good mood food and good mood movements that will bring a grin to your face and keep your energy levels high. Watch the episode now to get delicious Good Mood recipes from nutritional expert Alex Jamieson who blends up a Good Mood Smoothie and a Chickpea Avocado Lemon Spinach Salad that include all of the essential ingredients to boost your serotonin levels. Yoga instructor, Zoe Silverman also shows Joe how to pump up his mood with invigorating yoga poses. Joe’s smile is contagious so don’t miss this episode.
Good Mood Food Recipes: Watch the episode now to get delicious good mood recipes from nutritional expert Alex Jamieson who blends up a Good Mood Smoothie and a Chickpea Avocado Lemon Spinach Salad that both include essential ingredients to boost your serotonin levels.
Yoga for a Good Mood: By stimulating certain glands, yoga causes your brain to release mood-enhancing chemicals. Yoga instructor, Zoe Silverman shows Joe how to pump up his mood with invigorating yoga poses. Learn the poses that got Joe smiling and balance your body and your mind.
Alex Jamieson: A professionally trained healthy gourmet chef, and certified health and nutrition counselor, Alex is the creator and producer of the Rapid Refresh & Reboot program, which helps women around the world to lose their cravings and lead extraordinary lives. We caught up with her for a Q&A on healthy eating.
Zoe Anna: As a yoga instructor, Zoe sees yoga as the rock-n-roll of this generation; the voice, that will create a shift in consciousness with the masses. She demonstrates two mood-boosting yoga poses and guides Joe to complete the poses. Give them a try!