healthy family

Candy Hangover? 6 Smart Ways to Get It out of the House

The aftermath of Halloween is here...excess candy is lurking around your home....Here are my top 5 tips to get that candy out of your house.

How to Be a “Healthy Mom” on Halloween

Halloween is a time for our kids to dress up as their favourite character and collect candy from our neighbours. However, I do things a little bit differently... Learn my tips!

Top 10 Tips to Have a Healthy Halloween

You can easily turn Halloween into a healthier holiday while still having all the fun and magic you remember as a kid!

Picky Eaters: Dispelling the Myth

Find ways to help understand your toddler who child who may seem like a "picky eater".

10 Ways to Get Your Kids Eating A Rainbow

Using a rainbow as a guide, you can ensure that your kids benefit from a wide range of vitamins, minerals and phytonutrients in their diet.

Keep Your Kids Healthy While Traveling

While it can be easy to slip up on your health goals for your family due to the convenience of sugar loaded grab-and-go snacks, I want to help you stay focused to keep you and your kids healthy while you’re on the road.

The Scary Truth About Sugar

Here’s something that may surprise you: over 80% of the items in a typical grocery stores contain added sugars. Follow these tips to help you steer your kids (and you) away from too much sugar.